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What is Overactive Bladder (OAC)?

What is OAC (Over Active bladder)

As we age, it’s not uncommon to experience changes in our bodies. One such change that can affect both men and women is Overactive Bladder or OAB. OAB is a condition that affects the bladder and causes sudden and frequent urges to urinate. It can be frustrating, embarrassing, and interfere with daily activities. In this blog post, we will discuss OAB, its symptoms, statistics, and some interesting facts about the condition.


What is an Overactive Bladder (OAB)?

Overactive bladder, also known as OAB, is a condition that affects the bladder’s muscles, causing them to contract involuntarily. This can lead to a sudden and strong urge to urinate, even if the bladder is not full. OAB can occur at any age, but it is more common in older adults.


According to the National Association for Continence (NAFC), over 33 million Americans experience OAB symptoms. It’s estimated that 30% of men and 40% of women in the United States suffer from OAB. The condition affects people of all ages, but it is more prevalent in older adults. In fact, it’s estimated that over 50% of people over the age of 65 have symptoms of OAB.


Symptoms of OAB

The most common symptom of OAB is the sudden and urgent need to urinate. Other symptoms include:

  • Frequent urination (eight or more times in 24 hours)
  • Nocturia (waking up more than twice at night to urinate)
  • Urgency incontinence (leaking urine before reaching the restroom)


How To Prevent Overactive Bladder?

Overactive bladder (OAB) is a common condition that can impact one’s quality of life. Fortunately, following some healthy lifestyle choices can reduce the risk of developing OAB. Maintaining a healthy weight and getting regular physical activity and exercise are crucial to preventing OAB, as obesity and a sedentary lifestyle can increase the risk of urinary problems. Limiting caffeine and alcohol is also recommended since both can aggravate OAB symptoms. Studies say that can also damage the bladder muscles.

Finally, doing kegel exercises to strengthen the pelvic muscles can improve bladder control and reduce OAB symptoms.


Interesting Facts about OAB

Here are some interesting facts about OAB that you may not know:

  1. OAB can result from several factors, including neurological conditions, medications, and lifestyle factors like caffeine and alcohol consumption.
  2. OAB can be treated through a combination of lifestyle changes, medication, and in some cases, surgery.
  3. Women are more likely to experience OAB than men, but men who have had prostate surgery are at a higher risk for developing OAB.
  4. Kegel exercises, which involve squeezing and relaxing the muscles used to control urine flow, can help strengthen the pelvic muscles and improve bladder control.

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