Low sugar fruits for diabetes
Ever wondered about the fruit choices you can have if you are dealing with diabetes? If you have the condition, It is essential to consider the sugar level of the fruits you eat. Here, we list the top 10 low sugar fruits for diabetic people.
Blackberries
Blackberries are rich in anthocyanins, which reduces inflammation, oxidative stress, and insulin resistance. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can cause damage to cells if they are not quickly neutralized.
Blackberries are also rich in vitamin C, which is crucial for maintaining good health. Vitamin C is necessary for the function of the immune system, the development of red blood cells, strong teeth and gums.
Strawberries
Strawberries are a delicious and nutritious fruit that can improve blood sugar levels and prevent diabetes. With a low sugar content of only 4%, strawberries have a low-calorie count and provide lycopene, vitamin C, and fiber.
Lycopene is an antioxidant present in many fruits and vegetables that protects against Type 2 diabetes by blocking the formation of harmful free radicals.
Raspberries
Raspberries are a low-sugar fruit packed with many essential nutrients that promote blood sugar balance and prevent diabetes. Raspberries are rich in fiber, vitamins C and E, and potassium, which can significantly improve blood sugar levels and promote insulin sensitivity.
Blueberries
Blueberries are rich in fiber, vitamins C, E, and K, and anthocyanins that can promote diabetic blood sugar regulation. Blueberries are also known to be a potent immune system activator, which can prevent the development of diabetes.
A diet rich in blueberries can lower the risk of metabolic syndrome, a condition strongly associated with type 2 diabetes. Metabolic syndrome is characterized by excess abdominal fat, blood pressure, and triglyceride levels.
Figs
Figs are a low-sugar fruit that can help you manage type 2 diabetes. They are rich in fiber and minerals and can prevent insulin resistance and blood sugar imbalances
Pomegranate
Pomegranates are rich in vitamin C and malic acid and potent antioxidants. Like other fruits in this list, they are also low in sugar content but high in fiber, vitamin K, and other minerals that can promote a healthy digestive tract and blood sugar level.
Lemon
Lemons and their lime-green relatives are moderately acidic fruits that are high in vitamin C. They are the ideal accompaniment to a glass of warm water to control your hunger, blood sugar and weight management.
Kiwi
Kiwis (or kiwifruits) have just six grams of sugar in each fruit and are high in vitamin C and do not affect blood sugar.