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Omega-3: What It Can and Can’t Do for Health

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Doctors have been vouching for the benefits of Omega-3 since the 1980s. Also known as Omega-3 fatty acids, this super medicine is a group of unsaturated fatty acids that serves a variety of positive purposes. Curing inflammation and improving brain and heart health are just a few of its benefits.

Here’s a list of a whole gamut of benefits Omega-3 brings to the table.

  • It promotes brain health – Omega-3 is vital during pregnancy and early life. A regular supply of Omega-3 can support your child’s brain development in intelligence, communication and social skills. It also reduces the risk of ADHD or autism.

 

  • It improves eye health – Omega-3 with DHA can improve your eye health. If you get enough Omega 3, you are unlikely to experience macular degeneration. It is a condition that causes permanent vision impairment.

 

  • It fights autoimmune conditions – Getting enough of these healthy fats in your early life helps prevent the development of autoimmune diseases. These include type 1 diabetes, rheumatoid arthritis, Chron’s disease, psoriasis, multiple sclerosis, and ulcerative colitis.

 

  • It relieves depression and anxiety – Omega-3 with an abundance of EPA can prevent depression and anxiety. Research considers EPA an efficient antidepressant drug.

 

  • It prevents the risk of heart disease – In terms of heart health, Omega-3 has been known for providing absolute protection against heart diseases. It raises good HDL cholesterol levels and lowers the bad LDL cholesterols. Omega-3 reduces the risk of heart attack or stroke.

 

  • It relieves bodily inflammations – When your body experiences inflammation, it actually responds to an infection or damage in your system. Thankfully, Omega-3 fights chronic inflammation that may lead to severe health complications like cancer or heart disease.

 

  • It helps prevent liver disease – Omega-3 efficiently reduces liver fat, which is the leading cause of liver diseases. Besides that, Omega-3 lessens episodes of inflammation in people with NAFLD (non-alcoholic fatty liver disease).

 

  • It supports skin health – Getting enough Omega-3 can give several skin benefits, such as managing oil production, improving skin hydration, reducing acne, and protecting your skin from sun damage.

 

  • It improves bone health – Omega-3 can boost the amount of calcium in your bones. Having enough calcium enhances bone health, which protects you from injuries. Omega-3 also reduces joint pain in people with osteoporosis and arthritis.

 

  • It improves your sleeping pattern – People with disrupted sleeping patterns should take foods or supplements that are rich in Omega-3. These fatty acids improve the quality of your sleep by increasing DHA levels in your body.

 

What are the natural sources of Omega-3?

Fish is the primary source of Omega-3. Here is the list of the best varieties of fish that contain a huge amount of Omega-3:

  • Herring
  • Wild salmon
  • Bluefin tuna
  • Mackerel
  • Sardines
  • Anchovies
  • Lake trout
  • Striped bass

 

Alternate sources of Omega-3:

  • Flaxseed oil
  • Canola oil
  • Chia seeds

 

Takeaway

If you are a regular fish eater, then we can guarantee, you have enough Omega 3 in your body. Adding them to your daily diet will not only make your meals delectable, but also give you all the benefits of Omega 3. If you are not a big fan of fish, you can use Omega 3 supplements as an alternative. Omega 3 is an OTC medication and you do not need a prescription.

 

Sources:

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3

https://health.clevelandclinic.org/why-omega-3s-are-good-for-you/

https://health.clevelandclinic.org/the-best-sources-of-omega-3-fatty-acids/

https://www.medicalnewstoday.com/articles/omega-3-what-it-can-and-cant-do-for-health#Omega-3-fats:-What-they-can-do-for-health

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